As we age, the body degenerates. In fact, from the moment we stop growing (i.e. the growth of long bones) decay sets in. Thus, sooner or later, we all suffer from certain physical complaints.
Many of these complaints cannot always be prevented, much of it is also genetically determined, but there is something that can be done to reduce these complaints. One of the effects of old agethat can be couteracted with the right steps is the development of osteoporosis in the body.
Are you curious as to what this is, how it originates and what you can do about it? Then keep on reading this article!
When people age they can, in time, develop bone loss. This is also called Osteoporosis, which is a literal translation for porous bone, a disease in which the density and quality of the bone is reduced.
As the bones become more porous and vulnerable, the risk of fracture increases significantly. Bone tissue loss occurs silently and progressively.
This means that the quality of the bone detriorates. Due to the loss of bone tissue, the bone is weakened and a lot more fragile than before, which makes it so dangerous. When people are young, bones are often strong enough because the body is capable of producing optimal tissue.
However, the production of the good substances for bone development decreases with age. The bones begin to dissolve as a result.
Because the body can no longer produce enough new bone cells (also known as osteoids), the quality of the bone will deteriorate. This is very dangerous for the elderly, because if one falls, there is a greater chance of breaking something.
Often, no symptoms can be recognized until the first fracture occurs. Our bones are actually living tissue, they are constantly changing. From birth to young adulthood, bones develop and strengthen.
Our bones are the strongest in our late 20s - this is also called peak bone mass. As we age, some of our bone cells begin to dissolve (resorption), while new bone cells deposit osteoids (formation).
This process is known as remodelling. In people with osteoporosis, the bone loss exceeds the growth of new bone. Bones become porous and can break more easily.
Osteoporosis affects people of all different ages and backgrounds.
The tricky thing about bone loss is that it is not always possible to pinpoint a single cause. Sometimes it just happens, and sometimes it is a combination of different things. However, there are certain risk factors that can make you more likely to develop osteoporosis. Some of the most common risk factors for osteoporosis are often unavoidable, which means that you cannot control their occurrence.
Take a look at this video that explains how our bodies age.
In addition to adjusting the above, it is wise to support the body in other ways to develop strong bones.
One of the most effective things you can do is give Recover-Me a chance. This special formula enables the body to promote the production of good bone development.
The formula of Recover-Me is unique in its nocturnal intake and is composed in such a way that it crosses the brain barrier and thereby stimulates the growth hormone which promotes the production of bone tissue. Your body receives the signal that it is entering a "build-up" phase again. This results in stimulation of the production of new bone cells in a completely natural way.
With this product it is possible to counteract the risk and symptons of bone loss. One of the effects of using Recover-Me is that deep sleep will be improved
This deep sleep increases the production of growth hormones in the body
As you probably already realize, this contributes to better health and stronger bones. Increasing the amount of bone tissue ensures that the bones remain healthy for as long as possible. This makes it possible to suffer much less from old age.
Take a look at this science raport:
If you currently suffer from bone loss, you can learn to live with it. Despite the fact that it is possible to increase the quality and strength of the bone, some people will still be vulnerable to fractures. Now it is true that not everyone with bone loss is actually suffering from serious complaints.
By taking the right steps you will be able to reduce the symptoms of osteoporosis. We definitely recommend you to take a further look on our site. We have videos that clearly explain what Recover-Me actually does and why it is so unique.
Bone is living tissue; it is continuously built by the osteoblasts (young bone-forming cells) and broken down by the osteoclasts (cells that break down bone and dispose of it). How strong bones become is largely determined by hereditary factors.
Healthy bones do not break easily. But weaker bones can break even when tripping and falling. It usually involves an arm, wrist or leg first. In elderly people, it can also be a hip fracture or a vertebral fracture.
A vertebral fracture is certainly as alarming as a broken hip. It does not always cause direct pain, but the vertebral fracture shrinks and changes the position of the spine which can start to causevarious symptoms:
Regular exercise helps keep bones strong. Sports that stress your bones are very good for people with osteoporosis; think walking, playing football, tennis or gardening and dancing. Walking strengthens muscles and bones and is also good for cartilage. If one does not exercise enough, the cartilage in the joints becomes thinner. Walking helps build up cartilage.
Yes, walking can help reduce osteoporosis. Osteoporosis can be caused by a lack of exercise, especially weight-bearing activities such as walking, running and dancing, as these activities put pressure on the bones, which can increase bone density.
Walking can help strengthen the muscles around bones, reducing the risk of falls and bone fractures and improving overall skeletal health. Regular walking and other joint-loading activities are recommended to support bone health.
Osteoporosis, also known as osteoporosis, is a condition that cannot be completely cured. However, there are treatments that can slow the progression of osteoporosis and reduce symptoms. Treatment of osteoporosis usually includes the following measures:
The more animal protein, the higher the excretion of calcium. Someone who eats a lot of animal protein therefore has a much higher calcium requirement to prevent osteoporosis. Calcium-rich foods can be found in dairy, vegetables, nuts and legumes, among others. A healthy adult needs about 950 mg of calcium a day. This is equivalent to 4 glasses of milk or 100 grams of cheese.
Calcium and magnesium levels in the body, as well as the amount of vitamin D, should be balanced. A lack of calcium or of vitamin D, which supports calcium absorption, can cause calcium deficiency. The balance between calcium and magnesium is also important. Magnesium controls the transport of calcium through cell membranes. Thus, women need between 300 and 350 mg per day and men around 400 mg.
A lack of magnesium can have unpleasant consequences such as muscle cramps, trembling, insomnia and depression. Magnesium deficiency in the elderly can even lead to osteoporosis as calcium and vitamin D cannot do their job properly without the interaction with magnesium..
Cacao is enormously rich in magnesium! For instance, 100 grams of dark chocolate will give you about 60% of your daily magnesium requirement. It also contains flavanoids that help control cholesterol levels in your blood. Furthermore, we find magnesium in nuts, legumes and whole-grain cereals.
Take Recover-Me Anti-Aging half an hour before bedtime. This scientific formula, developed by a professor of bio-chemistry, stimulates growth hormone which boosts bone development.
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